Everybody read this

|http://health.yahoo.com/experts/eatthis/3346/food-facts-that-restaurants-hide-from-you/|

From the insightful and disturbing article above:

"Sit-down chains don't want you to know that their food is actually considerably worse for you than the often-maligned fast-food fare. In fact, our menu analysis of 24 national chains revealed that the average entree at a sit-down restaurant contains 867 calories, compared with 522 calories in the average fast-food entree. And that's before appetizers, sides, or desserts — selections that can easily double your total calorie intake."

~~~ Yours in dieting, weight loss, and exuberant health, Heather. ~~~